Linfeng Li 10x1:30/1:00r row
3,327
Meters
15:00.0
Time
2:15.2
Pace
193
Calories
145
Heart Rate
| Rest Distance | 999 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,326 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 134 |
January 16, 2021 22:06:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,327 | 2:15.2 | 141 | 786 | 22 | 145 |
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 25 | 143 |
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 24 | 144 |
| 1:30.0 | 329 | 2:16.7 | 137 | 770 | 22 | 140 |
| 1:30.0 | 331 | 2:15.9 | 139 | 779 | 21 | 144 |
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 22 | 149 |
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 22 | 151 |
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 23 | 147 |
| 1:30.0 | 328 | 2:17.1 | 136 | 766 | 23 | 146 |
| 1:30.0 | 331 | 2:15.9 | 139 | 779 | 23 | 147 |
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 24 | 148 |
| r999 |
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Workout Graph
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