Linfeng Li v2:00/3:00r...4 row
1,718
Meters
8:00.0
Time
2:19.6
Pace
295
Calories
126
Heart Rate
| Rest Distance | 3,886 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,604 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
November 03, 2020 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,718 | 2:19.6 | 128 | 741 | 23 | 126 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 24 | 139 | |
| r: 3:00 | 591 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 20 | 138 | |
| r: 3:00 | 540 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | 141 | |
| r: 3:00 | 525 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 24 | 146 | |
| r: 13:00 | 2,230 | ||||||
| r3,886 |
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Workout Graph
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