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Linfeng Li 20:00 row

4,009

Meters

20:00.0

Time

2:29.6

Pace

220

Calories

126

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate24

October 29, 2020 18:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,009 2:29.6 104 659 24 126
0:40.0 121 2:45.2 78 566 24 106
1:20.0 125 2:40.0 85 594 25 112
2:00.0 126 2:38.7 88 601 24 116
2:40.0 124 2:41.2 83 587 24 113
3:20.0 124 2:41.2 83 587 24 115
4:00.0 128 2:36.2 92 615 24 119
4:40.0 129 2:35.0 94 623 24 121
5:20.0 79 4:13.1 22 374 14 113
6:00.0 138 2:24.9 115 695 24 122
6:40.0 139 2:23.8 117 704 22 127
7:20.0 140 2:22.8 120 713 22 131
8:00.0 140 2:22.8 120 713 22 133
8:40.0 141 2:21.8 123 722 22 133
9:20.0 140 2:22.8 120 713 24 133
10:00.0 139 2:23.8 117 704 22 133
10:40.0 139 2:23.8 117 704 26 118
11:20.0 134 2:29.2 105 662 24 129
12:00.0 136 2:27.0 110 678 24 129
12:40.0 135 2:28.1 108 670 24 127
13:20.0 114 2:55.4 65 523 19 121
14:00.0 130 2:33.8 96 630 24 122
14:40.0 135 2:28.1 108 670 24 126
15:20.0 136 2:27.0 110 678 23 128
16:00.0 135 2:28.1 108 670 24 131
16:40.0 133 2:30.3 103 654 26 127
17:20.0 137 2:25.9 112 687 24 128
18:00.0 149 2:14.2 145 798 24 139
18:40.0 154 2:09.8 160 849 27 145
19:20.0 155 2:09.0 163 860 27 150
20:00.0 155 2:09.0 163 860 27 152

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Workout Graph

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