Linfeng Li v1:00/1:00r...10 row
2,155
Meters
10:00.0
Time
2:19.2
Pace
221
Calories
130
Heart Rate
| Rest Distance | 1,869 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
October 26, 2020 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 27 | 130 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 140 | |
| r: 1:00 | 248 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 154 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 25 | 133 | |
| r: 1:00 | 229 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 145 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 25 | 128 | |
| r: 1:00 | 243 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 147 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 26 | 130 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 141 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 26 | 126 | |
| r: 1:00 | 232 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 152 | |
| r: 5:00 | 864 | ||||||
| r1,869 |
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Workout Graph
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