Linfeng Li 4000m row
4,000
Meters
22:08.2
Time
2:46.0
Pace
208
Calories
124
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
September 20, 2020 23:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.2 | 4,000 | 2:46.0 | 76 | 563 | 23 | 124 |
| 1:03.0 | 200 | 2:37.5 | 90 | 608 | 21 | 125 |
| 1:01.6 | 400 | 2:34.0 | 96 | 629 | 20 | 132 |
| 1:00.3 | 600 | 2:30.7 | 102 | 651 | 21 | 135 |
| 1:02.1 | 800 | 2:35.2 | 94 | 621 | 21 | 134 |
| 1:03.9 | 1,000 | 2:39.7 | 86 | 595 | 23 | 131 |
| 1:03.8 | 1,200 | 2:39.5 | 86 | 596 | 24 | 128 |
| 1:04.0 | 1,400 | 2:40.0 | 85 | 594 | 23 | 127 |
| 1:05.2 | 1,600 | 2:43.0 | 81 | 578 | 24 | 124 |
| 1:04.3 | 1,800 | 2:40.7 | 84 | 589 | 23 | 124 |
| 1:06.2 | 2,000 | 2:45.5 | 77 | 565 | 22 | 127 |
| 1:05.4 | 2,200 | 2:43.5 | 80 | 575 | 25 | 124 |
| 1:13.6 | 2,400 | 3:04.0 | 56 | 493 | 21 | 123 |
| 1:05.6 | 2,600 | 2:44.0 | 79 | 573 | 24 | 123 |
| 1:06.6 | 2,800 | 2:46.5 | 76 | 560 | 24 | 121 |
| 1:06.5 | 3,000 | 2:46.2 | 76 | 562 | 23 | 124 |
| 1:08.8 | 3,200 | 2:52.0 | 69 | 536 | 24 | 120 |
| 1:07.6 | 3,400 | 2:49.0 | 73 | 549 | 24 | 121 |
| 1:10.2 | 3,600 | 2:55.5 | 65 | 522 | 24 | 116 |
| 1:15.6 | 3,800 | 3:09.0 | 52 | 478 | 21 | 117 |
| 1:15.0 | 4,000 | 3:07.5 | 53 | 482 | 23 | 112 |
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Workout Graph
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