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Linfeng Li 3000m row

3,000

Meters

15:19.9

Time

2:33.3

Pace

162

Calories

129

Heart Rate

Average Watts97
Calories Per Hour634
Stroke Rate20

September 20, 2020 22:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:19.9 3,000 2:33.3 97 634 20 129
0:33.2 100 2:46.0 77 563 22 110
0:32.5 200 2:42.5 82 580 22 113
0:33.2 300 2:46.0 77 563 18 116
0:31.8 400 2:39.0 87 599 19 120
0:31.5 500 2:37.5 90 608 21 124
0:31.2 600 2:36.0 92 617 21 126
0:30.8 700 2:34.0 96 629 19 124
0:30.8 800 2:34.0 96 629 19 127
0:30.9 900 2:34.5 95 626 21 127
0:30.5 1,000 2:32.5 99 639 20 127
0:30.6 1,100 2:33.0 98 636 20 129
0:30.1 1,200 2:30.5 103 653 20 130
0:30.0 1,300 2:30.0 104 656 20 133
0:30.3 1,400 2:31.5 101 646 22 133
0:30.8 1,500 2:34.0 96 629 20 132
0:30.2 1,600 2:31.0 102 649 20 135
0:29.9 1,700 2:29.5 105 660 18 135
0:29.6 1,800 2:28.0 108 671 20 137
0:30.2 1,900 2:31.0 102 649 20 138
0:30.4 2,000 2:32.0 100 643 22 137
0:30.3 2,100 2:31.5 101 646 20 136
0:30.3 2,200 2:31.5 101 646 20 137
0:30.1 2,300 2:30.5 103 653 20 140
0:30.4 2,400 2:32.0 100 643 20 139
0:30.2 2,500 2:31.0 102 649 20 137
0:30.0 2,600 2:30.0 104 656 20 135
0:29.8 2,700 2:29.0 106 664 22 136
0:30.3 2,800 2:31.5 101 646 22 135
0:30.4 2,900 2:32.0 100 643 20 135
0:30.9 3,000 2:34.5 95 626 23 134

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Workout Graph

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