Linfeng Li 30:00 row
6,365
Meters
30:00.0
Time
2:21.3
Pace
363
Calories
140
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
May 04, 2020 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,365 | 2:21.3 | 124 | 726 | 24 | 140 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 128 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 139 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 144 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 142 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 141 |
| 6:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 142 |
| 7:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 146 |
| 8:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 147 |
| 9:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 141 |
| 10:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 141 |
| 11:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 142 |
| 12:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 142 |
| 13:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 144 |
| 14:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | 142 |
| 15:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 146 |
| 16:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 145 |
| 17:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 145 |
| 18:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 143 |
| 19:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 139 |
| 20:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | 140 |
| 21:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 139 |
| 22:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 137 |
| 23:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 140 |
| 24:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 144 |
| 25:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 141 |
| 26:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 140 |
| 27:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | 138 |
| 28:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | 136 |
| 29:00.0 | 192 | 2:36.2 | 92 | 615 | 24 | 134 |
| 30:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | 133 |
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Workout Graph
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