Sign Up

Linfeng Li v0:30/0:30r...20 row

2,652

Meters

10:00.0

Time

1:53.1

Pace

248

Calories

143

Heart Rate

Rest Distance1,651
Rest Time10:00.0
Overall Distance4,303
Overall Time20:00.0
Average Watts242
Calories Per Hour1132
Stroke Rate33

March 30, 2020 18:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,652 1:53.1 242 1132 33 143
0:30.0 145 1:43.4 316 1388 34 131
r: 0:30 95
0:30.0 131 1:54.5 233 1102 22 141
r: 0:30 63
0:30.0 143 1:44.8 303 1343 37 122
r: 0:30 46
0:30.0 131 1:54.5 233 1102 34 136
r: 0:30 97
0:30.0 138 1:48.6 273 1237 35 145
r: 0:30 90
0:30.0 134 1:51.9 250 1158 35 142
r: 0:30 102
0:30.0 130 1:55.3 228 1084 34 153
r: 0:30 91
0:30.0 130 1:55.3 228 1084 35 148
r: 0:30 81
0:30.0 130 1:55.3 228 1084 33 148
r: 0:30 42
0:30.0 133 1:52.7 244 1139 34 146
r: 0:30 97
0:30.0 136 1:50.2 261 1197 35 157
r: 0:30 100
0:30.0 134 1:51.9 250 1158 34 161
r: 0:30 95
0:30.0 138 1:48.6 273 1237 34 162
r: 0:30 82
0:30.0 131 1:54.5 233 1102 34 159
r: 0:30 79
0:30.0 131 1:54.5 233 1102 33 155
r: 0:30 66
0:30.0 135 1:51.1 255 1178 33 152
r: 0:30 87
0:30.0 121 2:03.9 184 932 32 149
r: 0:30 70
0:30.0 110 2:16.3 138 775 30 139
r: 0:30 91
0:30.0 113 2:12.7 150 814 29 135
r: 0:30 99
0:30.0 147 1:42.0 329 1433 37 157
r: 0:30 78
r1,651

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.