Linfeng Li v0:30/0:30r...10 row
1,203
Meters
5:00.0
Time
2:04.6
Pace
133
Calories
139
Heart Rate
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,237 |
| Overall Time | 10:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
March 24, 2020 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 | 139 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 22 | 116 | |
| r: 0:30 | 126 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 23 | 132 | |
| r: 0:30 | 118 | ||||||
| 0:30.0 | 19 | 13:09.4 | 1 | 302 | 0 | 114 | |
| r: 0:30 | 125 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 141 | |
| r: 0:30 | 113 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 24 | 156 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 23 | 149 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 24 | 155 | |
| r: 0:30 | 97 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 24 | 153 | |
| r: 0:30 | 87 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 24 | 153 | |
| r: 0:30 | 97 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 24 | 157 | |
| r: 0:30 | 89 | ||||||
| r1,034 |
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Workout Graph
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