Linfeng Li v500m/1:06r...10 row
5,000
Meters
22:48.5
Time
2:16.8
Pace
290
Calories
139
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 11:48.0 |
| Overall Distance | 5,277 |
| Overall Time | 34:36.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Stroke Count | 728 |
| Drag Factor | 125 |
March 21, 2020 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:48.5 | 5,000 | 2:16.8 | 137 | 769 | 31 | 139 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 30 | 125 | |
| r: 1:06 | 17 | ||||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 31 | 134 | |
| r: 0:22 | 19 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 31 | 139 | |
| r: 0:39 | 11 | ||||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 30 | 134 | |
| r: 1:52 | 19 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 32 | 149 | |
| r: 1:05 | 20 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 33 | 156 | |
| r: 0:37 | 13 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 32 | 150 | |
| r: 0:42 | 105 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 31 | 146 | |
| r: 3:43 | 34 | ||||||
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 29 | 130 | |
| r: 0:21 | 19 | ||||||
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 30 | 131 | |
| r: 1:21 | 20 | ||||||
| r277 |
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Workout Graph
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