Linfeng Li v3:00/0:15r...8 row
5,417
Meters
24:00.0
Time
2:12.9
Pace
321
Calories
140
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 10:57.0 |
| Overall Distance | 5,621 |
| Overall Time | 34:57.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 719 |
| Drag Factor | 121 |
March 03, 2020 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,417 | 2:12.9 | 149 | 812 | 29 | 140 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 30 | 125 | |
| r: 0:15 | 21 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 31 | 146 | |
| r: 1:22 | 18 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 31 | 149 | |
| r: 3:23 | 19 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 29 | 139 | |
| r: 0:03 | 10 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 28 | 151 | |
| r: 4:07 | 19 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 28 | 143 | |
| r: 0:39 | 18 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 29 | 136 | |
| r: 0:48 | 82 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 28 | 132 | |
| r: 0:20 | 17 | ||||||
| r204 |
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Workout Graph
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