Linfeng Li 4x6:00/1:00r row
5,659
Meters
24:00.0
Time
2:07.2
Pace
355
Calories
148
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,772 |
| Overall Time | 28:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 136 |
November 05, 2018 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,659 | 2:07.2 | 170 | 884 | 23 | 148 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 26 | 156 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 24 | 163 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 22 | 133 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 23 | 140 |
| r113 |
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Workout Graph
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