Linfeng Li v2315m/0:20r...12 row
5,717
Meters
25:50.0
Time
2:15.5
Pace
355
Calories
148
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 5,997 |
| Overall Time | 30:25.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 120 |
May 31, 2018 22:15:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 5,717 | 2:15.5 | 140 | 783 | 21 | 148 | |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 20 | ||
| r: 0:20 | 21 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 27 | ||
| r: 0:20 | 18 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 26 | ||
| r: 0:20 | 22 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 24 | ||
| r: 0:20 | 24 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 26 | ||
| r: 0:20 | 21 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 24 | ||
| r: 0:20 | 31 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | ||
| r: 0:30 | 29 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | ||
| r: 0:30 | 30 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | ||
| r: 0:30 | 25 | ||||||
| 0 | |||||||
| r: 0:30 | 30 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 22 | ||
| r: 0:30 | 29 | ||||||
| 10:00.0 | 2,039 | 2:27.1 | 110 | 678 | 19 | ||
| r280 |
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Workout Graph
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The Robbie Manson, by LiveRowing