Linfeng Li v3000m/2:30r...12 row
10,337
Meters
46:52.4
Time
2:16.0
Pace
617
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,479 |
| Overall Time | 53:52.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 99 |
May 09, 2018 19:01:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:52.4 | 10,337 | 2:16.0 | 139 | 778 | 22 | |
| 12:41.0 | 3,000 | 2:06.8 | 172 | 890 | 21 | |
| r: 2:30 | 16 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | |
| r: 0:20 | 21 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | |
| r: 0:30 | 17 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | |
| r: 1:05 | 18 | |||||
| 3:10.0 | 666 | 2:22.6 | 121 | 715 | 20 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 22 | |
| r: 0:20 | 16 | |||||
| 3:09.0 | 666 | 2:21.8 | 123 | 721 | 20 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 19 | |
| r: 0:20 | 7 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 21 | |
| r: 1:05 | 16 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:20 | 20 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | |
| r: 0:30 | 11 | |||||
| 15:20.0 | 3,000 | 2:33.3 | 97 | 634 | 15 | |
| r142 |
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Workout Graph
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