Linfeng Li v257m/0:30r...7 row
1,729
Meters
7:00.0
Time
2:01.4
Pace
112
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 1,876 |
| Overall Time | 10:05.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 191 |
| Drag Factor | 107 |
May 08, 2018 20:54:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,729 | 2:01.4 | 195 | 972 | 27 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | |
| r: 0:30 | 23 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 0:30 | 22 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | |
| r: 0:30 | 26 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | |
| r: 0:30 | 22 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | |
| r: 0:05 | 14 | |||||
| r147 |
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Workout Graph
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7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing