Linfeng Li 9x500m/1:00r row
4,500
Meters
22:43.2
Time
2:31.4
Pace
271
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,635 |
| Overall Time | 31:43.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 15 |
| Stroke Count | 352 |
| Drag Factor | 120 |
November 16, 2017 21:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.2 | 4,500 | 2:31.4 | 101 | 646 | 15 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 19 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 15 | |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 15 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 17 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 16 | |
| 2:57.1 | 500 | 2:57.1 | 63 | 516 | 13 | |
| 2:58.9 | 500 | 2:58.9 | 61 | 510 | 13 | |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 15 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 16 | |
| r135 |
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Workout Graph
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