Paul Harmsworth 7500m row
7,500
Meters
42:46.5
Time
2:51.1
Pace
384
Calories
110
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 1028 |
| Drag Factor | 95 |
March 28, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.5 | 7,500 | 2:51.1 | 70 | 540 | 23 | 110 |
| 8:38.0 | 1,500 | 2:52.6 | 68 | 533 | 25 | 111 |
| 8:30.2 | 3,000 | 2:50.0 | 71 | 544 | 24 | 108 |
| 8:34.4 | 4,500 | 2:51.4 | 69 | 538 | 24 | 110 |
| 8:31.5 | 6,000 | 2:50.5 | 71 | 543 | 23 | 115 |
| 8:32.4 | 7,500 | 2:50.8 | 70 | 541 | 23 | 110 |
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Workout Graph
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