Paul Harmsworth 7500m row
7,500
Meters
43:47.3
Time
2:55.1
Pace
380
Calories
107
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 1070 |
| Drag Factor | 96 |
March 27, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.3 | 7,500 | 2:55.1 | 65 | 524 | 24 | 107 |
| 8:54.6 | 1,500 | 2:58.2 | 62 | 512 | 25 | 103 |
| 8:51.9 | 3,000 | 2:57.3 | 63 | 516 | 24 | 106 |
| 8:40.6 | 4,500 | 2:53.5 | 67 | 530 | 25 | 108 |
| 8:42.5 | 6,000 | 2:54.1 | 66 | 527 | 24 | 108 |
| 8:37.7 | 7,500 | 2:52.5 | 68 | 534 | 24 | 110 |
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Workout Graph
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