Paul Harmsworth 7500m row
7,500
Meters
42:39.2
Time
2:50.6
Pace
384
Calories
113
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 1032 |
| Drag Factor | 95 |
March 26, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.2 | 7,500 | 2:50.6 | 70 | 542 | 24 | 113 |
| 8:44.9 | 1,500 | 2:54.9 | 65 | 524 | 25 | 110 |
| 8:27.7 | 3,000 | 2:49.2 | 72 | 548 | 24 | 113 |
| 8:30.4 | 4,500 | 2:50.1 | 71 | 544 | 24 | 113 |
| 8:25.2 | 6,000 | 2:48.4 | 73 | 552 | 24 | 116 |
| 8:31.0 | 7,500 | 2:50.3 | 71 | 543 | 24 | 115 |
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Workout Graph
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