Paul Harmsworth 7500m row
7,500
Meters
37:51.3
Time
2:31.4
Pace
406
Calories
136
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
| Stroke Count | 1029 |
| Drag Factor | 95 |
March 24, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:51.3 | 7,500 | 2:31.4 | 101 | 646 | 27 | 136 |
| 7:20.6 | 1,500 | 2:26.8 | 110 | 680 | 28 | 137 |
| 7:32.3 | 3,000 | 2:30.7 | 102 | 651 | 27 | 134 |
| 7:38.1 | 4,500 | 2:32.7 | 98 | 638 | 27 | 137 |
| 7:39.6 | 6,000 | 2:33.2 | 97 | 635 | 27 | 136 |
| 7:40.7 | 7,500 | 2:33.5 | 97 | 632 | 27 | 137 |
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Workout Graph
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