Paul Harmsworth 7500m row
7,500
Meters
40:41.3
Time
2:42.7
Pace
390
Calories
124
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 1048 |
| Drag Factor | 94 |
March 23, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.3 | 7,500 | 2:42.7 | 81 | 579 | 25 | 124 |
| 8:18.3 | 1,500 | 2:46.1 | 76 | 562 | 26 | 117 |
| 8:05.6 | 3,000 | 2:41.8 | 83 | 584 | 26 | 128 |
| 8:04.7 | 4,500 | 2:41.5 | 83 | 585 | 25 | 125 |
| 7:58.5 | 6,000 | 2:39.5 | 86 | 596 | 26 | 127 |
| 8:14.1 | 7,500 | 2:44.7 | 78 | 569 | 25 | 123 |
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Workout Graph
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