Paul Harmsworth 7500m row
7,500
Meters
42:14.3
Time
2:48.9
Pace
384
Calories
118
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 1068 |
| Drag Factor | 95 |
March 22, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:14.3 | 7,500 | 2:48.9 | 73 | 549 | 25 | 118 |
| 8:21.8 | 1,500 | 2:47.2 | 75 | 557 | 26 | 114 |
| 8:16.1 | 3,000 | 2:45.3 | 77 | 566 | 26 | 121 |
| 8:18.3 | 4,500 | 2:46.1 | 76 | 562 | 25 | 119 |
| 8:35.5 | 6,000 | 2:51.8 | 69 | 537 | 25 | 119 |
| 8:42.6 | 7,500 | 2:54.2 | 66 | 527 | 24 | 118 |
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Workout Graph
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