Paul Harmsworth 7500m row
7,500
Meters
43:03.9
Time
2:52.2
Pace
382
Calories
110
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 1039 |
| Drag Factor | 96 |
March 21, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:03.9 | 7,500 | 2:52.2 | 68 | 535 | 24 | 110 |
| 8:26.7 | 1,500 | 2:48.9 | 73 | 549 | 25 | 112 |
| 8:35.6 | 3,000 | 2:51.8 | 69 | 537 | 24 | 112 |
| 8:34.0 | 4,500 | 2:51.3 | 70 | 539 | 24 | 111 |
| 8:42.1 | 6,000 | 2:54.0 | 66 | 528 | 24 | 106 |
| 8:45.4 | 7,500 | 2:55.1 | 65 | 524 | 24 | 109 |
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Workout Graph
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