Paul Harmsworth 7500m row
7,500
Meters
43:11.5
Time
2:52.7
Pace
381
Calories
113
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 1034 |
| Drag Factor | 98 |
March 20, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.5 | 7,500 | 2:52.7 | 68 | 533 | 24 | 113 |
| 8:36.3 | 1,500 | 2:52.1 | 69 | 536 | 24 | 112 |
| 8:28.4 | 3,000 | 2:49.4 | 72 | 547 | 24 | 112 |
| 8:38.1 | 4,500 | 2:52.7 | 68 | 533 | 24 | 112 |
| 8:44.1 | 6,000 | 2:54.7 | 66 | 525 | 24 | 117 |
| 8:44.5 | 7,500 | 2:54.8 | 65 | 525 | 24 | 115 |
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Workout Graph
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