Paul Harmsworth 7500m row
7,500
Meters
43:08.9
Time
2:52.5
Pace
382
Calories
109
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 1017 |
| Drag Factor | 91 |
March 19, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.9 | 7,500 | 2:52.5 | 68 | 534 | 23 | 109 |
| 8:42.6 | 1,500 | 2:54.2 | 66 | 527 | 25 | 104 |
| 8:30.0 | 3,000 | 2:50.0 | 71 | 545 | 24 | 109 |
| 8:34.4 | 4,500 | 2:51.4 | 69 | 538 | 23 | 112 |
| 8:42.1 | 6,000 | 2:54.0 | 66 | 528 | 23 | 113 |
| 8:39.8 | 7,500 | 2:53.2 | 67 | 531 | 23 | 111 |
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Workout Graph
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