Paul Harmsworth 7500m row
7,500
Meters
43:24.5
Time
2:53.6
Pace
382
Calories
114
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 1016 |
| Drag Factor | 91 |
March 18, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.5 | 7,500 | 2:53.6 | 67 | 530 | 23 | 114 |
| 8:30.0 | 1,500 | 2:50.0 | 71 | 545 | 24 | 113 |
| 8:32.7 | 3,000 | 2:50.9 | 70 | 541 | 24 | 118 |
| 8:45.1 | 4,500 | 2:55.0 | 65 | 524 | 24 | 112 |
| 8:48.2 | 6,000 | 2:56.0 | 64 | 520 | 23 | 114 |
| 8:48.5 | 7,500 | 2:56.1 | 64 | 520 | 23 | 114 |
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Workout Graph
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