Paul Harmsworth 7500m row
7,500
Meters
43:16.2
Time
2:53.0
Pace
381
Calories
113
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 1002 |
| Drag Factor | 89 |
March 17, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.2 | 7,500 | 2:53.0 | 68 | 532 | 23 | 113 |
| 8:36.5 | 1,500 | 2:52.1 | 69 | 536 | 24 | 111 |
| 8:31.0 | 3,000 | 2:50.3 | 71 | 543 | 24 | 114 |
| 8:41.1 | 4,500 | 2:53.7 | 67 | 529 | 23 | 111 |
| 8:44.2 | 6,000 | 2:54.7 | 66 | 525 | 22 | 114 |
| 8:43.3 | 7,500 | 2:54.4 | 66 | 526 | 23 | 116 |
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Workout Graph
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