Paul Harmsworth 7500m row
7,500
Meters
42:19.0
Time
2:49.2
Pace
384
Calories
113
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 971 |
| Drag Factor | 89 |
March 14, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:19.0 | 7,500 | 2:49.2 | 72 | 548 | 22 | 113 |
| 8:28.6 | 1,500 | 2:49.5 | 72 | 547 | 24 | 110 |
| 8:20.3 | 3,000 | 2:46.7 | 75 | 559 | 23 | 117 |
| 8:21.8 | 4,500 | 2:47.2 | 75 | 557 | 23 | 117 |
| 8:32.1 | 6,000 | 2:50.7 | 70 | 542 | 22 | 113 |
| 8:36.3 | 7,500 | 2:52.1 | 69 | 536 | 22 | 111 |
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Workout Graph
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