Paul Harmsworth 6500m row
6,500
Meters
35:11.8
Time
2:42.4
Pace
338
Calories
120
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 797 |
| Drag Factor | 88 |
March 12, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:11.8 | 6,500 | 2:42.4 | 82 | 580 | 22 | 120 |
| 7:15.5 | 1,300 | 2:47.5 | 74 | 556 | 23 | 113 |
| 6:56.5 | 2,600 | 2:40.1 | 85 | 593 | 23 | 123 |
| 6:54.0 | 3,900 | 2:39.2 | 87 | 598 | 23 | 123 |
| 7:01.2 | 5,200 | 2:42.0 | 82 | 583 | 23 | 124 |
| 7:04.7 | 6,500 | 2:43.3 | 80 | 576 | 22 | 121 |
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Workout Graph
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