Paul Harmsworth 6500m row
6,500
Meters
36:33.3
Time
2:48.7
Pace
333
Calories
118
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 829 |
| Drag Factor | 87 |
March 11, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:33.3 | 6,500 | 2:48.7 | 73 | 550 | 22 | 118 |
| 7:30.3 | 1,300 | 2:53.1 | 67 | 531 | 23 | 113 |
| 7:17.3 | 2,600 | 2:48.1 | 74 | 553 | 23 | 117 |
| 7:12.0 | 3,900 | 2:46.1 | 76 | 562 | 23 | 121 |
| 7:12.7 | 5,200 | 2:46.4 | 76 | 561 | 22 | 121 |
| 7:21.1 | 6,500 | 2:49.6 | 72 | 546 | 22 | 120 |
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Workout Graph
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