Paul Harmsworth 6500m row
6,500
Meters
35:54.9
Time
2:45.7
Pace
336
Calories
119
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 813 |
| Drag Factor | 87 |
March 10, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.9 | 6,500 | 2:45.7 | 77 | 564 | 22 | 119 |
| 7:20.2 | 1,300 | 2:49.3 | 72 | 548 | 23 | 114 |
| 7:07.3 | 2,600 | 2:44.3 | 79 | 571 | 23 | 120 |
| 7:10.6 | 3,900 | 2:45.6 | 77 | 565 | 22 | 121 |
| 7:12.4 | 5,200 | 2:46.3 | 76 | 561 | 22 | 120 |
| 7:04.3 | 6,500 | 2:43.1 | 81 | 577 | 22 | 123 |
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Workout Graph
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