Paul Harmsworth 6500m row
6,500
Meters
36:04.5
Time
2:46.5
Pace
335
Calories
119
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 812 |
| Drag Factor | 89 |
March 09, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:04.5 | 6,500 | 2:46.5 | 76 | 560 | 22 | 119 |
| 7:19.8 | 1,300 | 2:49.1 | 72 | 548 | 23 | 115 |
| 7:08.6 | 2,600 | 2:44.8 | 78 | 568 | 22 | 118 |
| 7:11.3 | 3,900 | 2:45.8 | 77 | 563 | 22 | 121 |
| 7:12.4 | 5,200 | 2:46.3 | 76 | 561 | 22 | 121 |
| 7:12.4 | 6,500 | 2:46.3 | 76 | 561 | 22 | 122 |
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Workout Graph
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