Paul Harmsworth 6500m row
6,500
Meters
35:56.5
Time
2:45.8
Pace
336
Calories
122
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 822 |
| Drag Factor | 90 |
March 07, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:56.5 | 6,500 | 2:45.8 | 77 | 563 | 22 | 122 |
| 7:09.0 | 1,300 | 2:45.0 | 78 | 568 | 23 | 120 |
| 7:00.0 | 2,600 | 2:41.5 | 83 | 585 | 23 | 124 |
| 7:13.6 | 3,900 | 2:46.7 | 75 | 559 | 23 | 123 |
| 7:13.9 | 5,200 | 2:46.8 | 75 | 559 | 23 | 124 |
| 7:20.0 | 6,500 | 2:49.2 | 72 | 548 | 22 | 121 |
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Workout Graph
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