Paul Harmsworth 6500m row
6,500
Meters
35:23.1
Time
2:43.3
Pace
338
Calories
124
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 817 |
| Drag Factor | 89 |
March 06, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:23.1 | 6,500 | 2:43.3 | 80 | 576 | 23 | 124 |
| 7:02.6 | 1,300 | 2:42.5 | 82 | 580 | 24 | 116 |
| 6:59.1 | 2,600 | 2:41.1 | 84 | 587 | 24 | 124 |
| 7:03.6 | 3,900 | 2:42.9 | 81 | 578 | 23 | 126 |
| 7:13.1 | 5,200 | 2:46.5 | 76 | 560 | 23 | 126 |
| 7:04.7 | 6,500 | 2:43.3 | 80 | 576 | 23 | 129 |
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Workout Graph
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