Paul Harmsworth 6500m row
6,500
Meters
36:28.3
Time
2:48.3
Pace
333
Calories
119
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 797 |
| Drag Factor | 89 |
March 05, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:28.3 | 6,500 | 2:48.3 | 73 | 552 | 21 | 119 |
| 7:23.7 | 1,300 | 2:50.6 | 70 | 542 | 22 | 115 |
| 7:10.3 | 2,600 | 2:45.5 | 77 | 565 | 22 | 118 |
| 7:14.5 | 3,900 | 2:47.1 | 75 | 558 | 22 | 122 |
| 7:15.3 | 5,200 | 2:47.4 | 75 | 556 | 22 | 121 |
| 7:24.5 | 6,500 | 2:50.9 | 70 | 541 | 21 | 122 |
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Workout Graph
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