Paul Harmsworth 5000m row
5,000
Meters
27:56.9
Time
2:47.6
Pace
255
Calories
118
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 613 |
| Drag Factor | 90 |
March 04, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.9 | 5,000 | 2:47.6 | 74 | 555 | 22 | 118 |
| 5:39.9 | 1,000 | 2:49.9 | 71 | 545 | 22 | 113 |
| 5:31.4 | 2,000 | 2:45.7 | 77 | 564 | 22 | 117 |
| 5:37.7 | 3,000 | 2:48.8 | 73 | 550 | 22 | 119 |
| 5:33.4 | 4,000 | 2:46.7 | 76 | 560 | 22 | 121 |
| 5:34.6 | 5,000 | 2:47.3 | 75 | 557 | 22 | 121 |
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Workout Graph
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