Paul Harmsworth 5000m row
5,000
Meters
27:28.3
Time
2:44.8
Pace
259
Calories
123
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 630 |
| Drag Factor | 89 |
March 03, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.3 | 5,000 | 2:44.8 | 78 | 568 | 23 | 123 |
| 5:34.4 | 1,000 | 2:47.2 | 75 | 557 | 23 | 120 |
| 5:28.1 | 2,000 | 2:44.0 | 79 | 572 | 23 | 122 |
| 5:26.9 | 3,000 | 2:43.4 | 80 | 575 | 23 | 123 |
| 5:30.5 | 4,000 | 2:45.2 | 78 | 566 | 23 | 127 |
| 5:28.4 | 5,000 | 2:44.2 | 79 | 572 | 23 | 126 |
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Workout Graph
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