Paul Harmsworth 5000m row
5,000
Meters
28:17.2
Time
2:49.7
Pace
255
Calories
123
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 90 |
March 02, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.2 | 5,000 | 2:49.7 | 72 | 546 | 22 | 123 |
| 5:48.3 | 1,000 | 2:54.1 | 66 | 528 | 23 | 116 |
| 5:36.7 | 2,000 | 2:48.3 | 73 | 552 | 23 | 124 |
| 5:35.4 | 3,000 | 2:47.7 | 74 | 555 | 22 | 125 |
| 5:37.0 | 4,000 | 2:48.5 | 73 | 551 | 22 | 127 |
| 5:39.8 | 5,000 | 2:49.9 | 71 | 545 | 22 | 126 |
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Workout Graph
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