Paul Harmsworth 5000m row
5,000
Meters
28:49.2
Time
2:52.9
Pace
254
Calories
116
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 88 |
March 01, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.2 | 5,000 | 2:52.9 | 68 | 532 | 22 | 116 |
| 5:47.0 | 1,000 | 2:53.5 | 67 | 530 | 23 | 111 |
| 5:36.3 | 2,000 | 2:48.1 | 74 | 553 | 23 | 117 |
| 5:44.4 | 3,000 | 2:52.2 | 69 | 535 | 22 | 118 |
| 5:49.4 | 4,000 | 2:54.7 | 66 | 525 | 22 | 118 |
| 5:52.1 | 5,000 | 2:56.0 | 64 | 520 | 22 | 119 |
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Workout Graph
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