Paul Harmsworth 5000m row
5,000
Meters
30:21.5
Time
3:02.1
Pace
254
Calories
122
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 88 |
February 28, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.5 | 5,000 | 3:02.1 | 58 | 499 | 20 | 122 |
| 7:31.2 | 1,000 | 3:45.6 | 30 | 404 | 17 | 116 |
| 5:37.1 | 2,000 | 2:48.5 | 73 | 551 | 22 | 120 |
| 5:41.4 | 3,000 | 2:50.7 | 70 | 542 | 22 | 127 |
| 5:43.5 | 4,000 | 2:51.7 | 69 | 537 | 22 | 126 |
| 5:48.2 | 5,000 | 2:54.1 | 66 | 528 | 21 | 123 |
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Workout Graph
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