Paul Harmsworth 5000m row
5,000
Meters
28:53.0
Time
2:53.3
Pace
254
Calories
116
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
| Drag Factor | 88 |
February 27, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.0 | 5,000 | 2:53.3 | 67 | 531 | 22 | 116 |
| 5:50.1 | 1,000 | 2:55.0 | 65 | 524 | 23 | 111 |
| 5:44.4 | 2,000 | 2:52.2 | 69 | 535 | 22 | 115 |
| 5:41.6 | 3,000 | 2:50.8 | 70 | 541 | 22 | 119 |
| 5:45.7 | 4,000 | 2:52.8 | 68 | 533 | 23 | 118 |
| 5:51.2 | 5,000 | 2:55.6 | 65 | 522 | 22 | 117 |
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Workout Graph
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