Paul Harmsworth 5000m row
5,000
Meters
28:27.6
Time
2:50.7
Pace
255
Calories
116
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 88 |
February 26, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.6 | 5,000 | 2:50.7 | 70 | 541 | 21 | 116 |
| 5:46.2 | 1,000 | 2:53.1 | 67 | 532 | 22 | 113 |
| 5:35.8 | 2,000 | 2:47.9 | 74 | 554 | 22 | 115 |
| 5:40.6 | 3,000 | 2:50.3 | 71 | 543 | 22 | 118 |
| 5:40.6 | 4,000 | 2:50.3 | 71 | 543 | 21 | 118 |
| 5:44.3 | 5,000 | 2:52.1 | 69 | 536 | 21 | 120 |
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Workout Graph
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