Paul Harmsworth 5000m row
5,000
Meters
28:34.3
Time
2:51.4
Pace
255
Calories
114
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 88 |
February 25, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.3 | 5,000 | 2:51.4 | 69 | 539 | 22 | 114 |
| 5:48.7 | 1,000 | 2:54.3 | 66 | 527 | 23 | 111 |
| 5:39.8 | 2,000 | 2:49.9 | 71 | 545 | 22 | 113 |
| 5:40.9 | 3,000 | 2:50.4 | 71 | 543 | 22 | 114 |
| 5:40.4 | 4,000 | 2:50.2 | 71 | 544 | 22 | 116 |
| 5:44.6 | 5,000 | 2:52.3 | 68 | 535 | 22 | 116 |
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Workout Graph
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