Paul Harmsworth 10000m row
10,000
Meters
1:00:42.8
Time
3:02.1
Pace
503
Calories
115
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
| Stroke Count | 1312 |
| Drag Factor | 89 |
February 24, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:42.8 | 10,000 | 3:02.1 | 58 | 499 | 21 | 115 |
| 11:59.7 | 2,000 | 2:59.9 | 60 | 506 | 22 | 109 |
| 12:11.1 | 4,000 | 3:02.7 | 57 | 497 | 22 | 115 |
| 12:14.8 | 6,000 | 3:03.7 | 56 | 494 | 21 | 116 |
| 12:07.7 | 8,000 | 3:01.9 | 58 | 500 | 21 | 119 |
| 12:09.5 | 10,000 | 3:02.3 | 58 | 498 | 22 | 118 |
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Workout Graph
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