Paul Harmsworth 5000m row
5,000
Meters
28:43.9
Time
2:52.3
Pace
255
Calories
119
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 88 |
February 22, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.9 | 5,000 | 2:52.3 | 68 | 535 | 21 | 119 |
| 5:49.3 | 1,000 | 2:54.6 | 66 | 526 | 22 | 116 |
| 5:41.0 | 2,000 | 2:50.5 | 71 | 543 | 21 | 120 |
| 5:41.4 | 3,000 | 2:50.7 | 70 | 542 | 21 | 119 |
| 5:45.9 | 4,000 | 2:52.9 | 68 | 532 | 22 | 120 |
| 5:46.3 | 5,000 | 2:53.1 | 67 | 532 | 22 | 122 |
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Workout Graph
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