Paul Harmsworth 5000m row
5,000
Meters
27:46.0
Time
2:46.6
Pace
257
Calories
119
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 89 |
February 21, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.0 | 5,000 | 2:46.6 | 76 | 560 | 21 | 119 |
| 5:36.8 | 1,000 | 2:48.4 | 73 | 552 | 22 | 112 |
| 5:28.4 | 2,000 | 2:44.2 | 79 | 572 | 22 | 121 |
| 5:29.8 | 3,000 | 2:44.9 | 78 | 568 | 21 | 123 |
| 5:33.1 | 4,000 | 2:46.5 | 76 | 560 | 21 | 120 |
| 5:37.8 | 5,000 | 2:48.9 | 73 | 549 | 21 | 121 |
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Workout Graph
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