Paul Harmsworth 5000m row
5,000
Meters
27:44.5
Time
2:46.4
Pace
257
Calories
126
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
| Drag Factor | 89 |
February 19, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.5 | 5,000 | 2:46.4 | 76 | 561 | 22 | 126 |
| 5:38.0 | 1,000 | 2:49.0 | 73 | 549 | 23 | 123 |
| 5:26.5 | 2,000 | 2:43.2 | 80 | 576 | 22 | 128 |
| 5:28.9 | 3,000 | 2:44.4 | 79 | 570 | 22 | 126 |
| 5:36.3 | 4,000 | 2:48.1 | 74 | 553 | 22 | 126 |
| 5:34.9 | 5,000 | 2:47.4 | 75 | 556 | 21 | 129 |
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Workout Graph
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