Paul Harmsworth 5000m row
5,000
Meters
28:43.2
Time
2:52.3
Pace
254
Calories
124
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 89 |
February 16, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.2 | 5,000 | 2:52.3 | 68 | 535 | 21 | 124 |
| 5:42.9 | 1,000 | 2:51.4 | 69 | 539 | 22 | 118 |
| 5:38.7 | 2,000 | 2:49.3 | 72 | 548 | 22 | 127 |
| 5:45.1 | 3,000 | 2:52.5 | 68 | 534 | 21 | 126 |
| 5:45.9 | 4,000 | 2:52.9 | 68 | 532 | 22 | 127 |
| 5:50.6 | 5,000 | 2:55.3 | 65 | 523 | 22 | 124 |
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Workout Graph
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