Paul Harmsworth 5000m row
5,000
Meters
27:57.8
Time
2:47.7
Pace
256
Calories
126
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 603 |
| Drag Factor | 88 |
February 08, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.8 | 5,000 | 2:47.7 | 74 | 555 | 21 | 126 |
| 5:46.4 | 1,000 | 2:53.2 | 67 | 531 | 22 | 118 |
| 5:29.8 | 2,000 | 2:44.9 | 78 | 568 | 22 | 130 |
| 5:31.8 | 3,000 | 2:45.9 | 77 | 563 | 22 | 128 |
| 5:34.0 | 4,000 | 2:47.0 | 75 | 558 | 21 | 126 |
| 5:35.8 | 5,000 | 2:47.9 | 74 | 554 | 21 | 129 |
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Workout Graph
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