Paul Harmsworth 5000m row
5,000
Meters
27:26.8
Time
2:44.6
Pace
259
Calories
127
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 583 |
| Drag Factor | 91 |
February 06, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.8 | 5,000 | 2:44.6 | 78 | 569 | 21 | 127 |
| 5:32.7 | 1,000 | 2:46.3 | 76 | 561 | 22 | 121 |
| 5:29.1 | 2,000 | 2:44.5 | 79 | 570 | 21 | 125 |
| 5:25.4 | 3,000 | 2:42.7 | 81 | 579 | 21 | 130 |
| 5:29.7 | 4,000 | 2:44.8 | 78 | 568 | 21 | 130 |
| 5:30.0 | 5,000 | 2:45.0 | 78 | 568 | 21 | 132 |
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Workout Graph
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